GK -Plan GrundÃ¼bungen

General

Beginner

Barbell

Plan Details

The GK -Plan GrundÃ¼bungen routine by ooPhil86oo is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

Tag A

Est. 40 min

6 exercises

Barbell Squat

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

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