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Planet Fitness Circuit
Cutting
Intermediate
Machine strength
Plan Details
The Planet Fitness Circuit routine by dscooper69 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is the circuit at planet fitness. Approximately 30 minutes to complete
Routine detail
Any
30 minute circuit
Est. 29 min
19 exercises
Stair Steps
1 Set
Machine Leg Press
1 Set x 1 Rep
Stair Steps
1 Set
Machine Leg Extension
1 Set x 1 Rep
Stair Steps
1 Set
Machine Leg Extension
1 Set x 1 Rep
Machine Bench Press
1 Set x 1 Rep
Stair Steps
1 Set
Machine Lat Pulldown
1 Set x 1 Rep
Stair Steps
1 Set
Machine Vertical Row (Close Grip)
1 Set x 1 Rep
Stair Steps
1 Set
Machine Shoulder Press
1 Set x 1 Rep
Stair Steps
1 Set
Preacher Curl Machine
1 Set x 1 Rep
Stair Steps
1 Set
Machine Tricep Extension
1 Set x 1 Rep
Stair Steps
1 Set
Machine Ab Crunch
1 Set x 1 Rep
