Grow Homie

Bulking

Beginner

Machine strength

Plan Details

The Grow Homie routine by h.MacCallum is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Simple and clean. Always Progress. If not, eat more, sleep more.

Routine detail

Day 1

Grow!

Est. 36 min

6 exercises

Machine Leg Press

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 5 Reps

Pull-Up

2 Sets x 8 Reps

Chin-Up with Knee Raise

2 Sets x 10 Reps

Dip

3 Sets x 8 Reps

Barbell Push Press

3 Sets x 8 Reps

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