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Killer 4 Weeks/ week2
Cutting
Advanced
Barbell
Plan Details
The Killer 4 Weeks/ week2 routine by rguinn1207 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is great for cutting and endurance. For more information see week 1s description
Routine detail
Mon
Chest/bicep week2
Est. 123 min
3 exercises
Dumbbell Fly
10 Sets x 10 Reps
Barbell Curl
10 Sets x 10 Reps
Indoor Cycling
1 Set
Tue
Shoulders/Legs week2
Est. 139 min
4 exercises
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Machine Leg Press
10 Sets x 10 Reps
Machine Seated Calf Raise
10 Sets x 10 Reps
Indoor Cycling
1 Set
Wed
back/tri/abs week2
Est. 141 min
4 exercises
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Barbell Bench Press (Close Grip)
10 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
10 Sets x 10 Reps
Indoor Cycling
1 Set
Thu
chest/bis week2
Est. 123 min
3 exercises
Barbell Bench Press
10 Sets x 10 Reps
Barbell Preacher Curl
10 Sets x 10 Reps
Indoor Cycling
1 Set
Fri
lats/Legs week2
Est. 141 min
4 exercises
Dumbbell Lateral Raise
10 Sets x 10 Reps
Barbell Squat
10 Sets x 10 Reps
Machine Calf Raise
10 Sets x 10 Reps
Indoor Cycling
1 Set
Sat
back/tri/abs week2
Est. 108 min
4 exercises
Barbell Bent-Over Row
10 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Hanging Leg Raise
10 Sets x 10 Reps
Indoor Cycling
1 Set
