HIP1: SpiderManPlank,LegLowering,KneeHugHipBridge,SideBridgeAdduction

2 Sets

FM Row Sequence (scap, @, both)

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

FM Lat Sequence (@, both)

3 Sets x 6 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

KneeHugHipBridge, LegLowering, ScapPushUp, Shoulder T&W

2 Sets x 12 Reps

DB Bench Press ALTERNATING

3 Sets x 10 Reps

LF Decline Press

3 Sets x 10 Reps

FM Chest

3 Sets x 10 Reps

DB 45degree Raise

3 Sets x 12 Reps

RopeTricepExtension

3 Sets x 15 Reps

Push-Up

3 Sets x 12 Reps