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Split Customized [Version 05/11]
Bulking
Intermediate
None
Plan Details
The Split Customized [Version 05/11] routine by RustySpoon is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Tag 1
Est. 33 min
3 exercises
A01 - Brustpresse
4 Sets x 8 Reps
A03 - Dipmaschine
4 Sets x 8 Reps
A02 - Butterfly
4 Sets x 8 Reps
Day 2
Tag 2
Est. 44 min
4 exercises
E01 - Beinpresse
4 Sets x 8 Reps
E04 - Beinstrecker
4 Sets x 8 Reps
E05 - Beinbeuger
4 Sets x 8 Reps
B03 - Rückenstrecker
4 Sets x 8 Reps
Day 3
Tag 3
Est. 33 min
3 exercises
B02 - Latzugmaschine
4 Sets x 8 Reps
E07 - Wadenheben stehend
4 Sets x 8 Reps
B01 - Ruderzugmaschine
4 Sets x 8 Reps
Day 4
Tag 4
Est. 33 min
3 exercises
C02 - Schulterpresse
4 Sets x 8 Reps
C03 - Seithebemaschine
4 Sets x 8 Reps
C01 - Butterfly Reverse
4 Sets x 8 Reps
Day 5
Tag 5
Est. 33 min
3 exercises
D01 - Bizepsmaschine
4 Sets x 8 Reps
D11 - Trizepsmaschine
4 Sets x 8 Reps
F10 - Bauchmaschine
4 Sets x 8 Reps
