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Beginnner crossfit
General
Beginner
Body
Plan Details
The Beginnner crossfit routine by shalmar is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
acondicionamiento físico crossfit
Routine detail
Day 1
tren susuperior
Est. 40 min
3 exercises
Push-Up
4 Sets x 20 Reps
Chin-Up with Knee Raise
6 Sets x 6 Reps
Dip
4 Sets x 8 Reps
