Beginnner crossfit

General

Beginner

Body

Plan Details

The Beginnner crossfit routine by shalmar is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

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Routine detail

Day 1

tren susuperior

Est. 40 min

3 exercises

Push-Up

4 Sets x 20 Reps

Chin-Up with Knee Raise

6 Sets x 6 Reps

Dip

4 Sets x 8 Reps

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