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Biceps Blast
Bulking
Intermediate
Machine strength
Plan Details
The Biceps Blast routine by write2chrisj is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Used this a few times, great for quick bicep gains.
Routine detail
Day 1
Biceps
Est. 66 min
8 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Weight Plate Reverse Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Cable Pulldown Bicep Curl
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
