Biceps Blast

Bulking

Intermediate

Machine strength

Plan Details

The Biceps Blast routine by write2chrisj is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Used this a few times, great for quick bicep gains.

Routine detail

Day 1

Biceps

Est. 66 min

8 exercises

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Weight Plate Reverse Curl

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Cable Pulldown Bicep Curl

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

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