Loading...
Mexico Moctezuma CONADE
Bulking
Intermediate
Machine strength
Plan Details
The Mexico Moctezuma CONADE routine by sgdva is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Tomada de la rutina media encontrada en los gimnasios públicos alrededor del paÃs en colaboración CONADE Moctezuma La tomé de Lunes, miércoles y viernes Los Martes y jueves son ejercicios que hago aparte. La trato de hacer para ganar masa muscular Cualquier comentario será bienvenido!
Routine detail
Mon
Lunes
Est. 38 min
6 exercises
Machine Leg Press
3 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Decline Crunch
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 5 Reps
Canoa
3 Sets
Machine Bench Press
3 Sets x 10 Reps
Tue
Martes
Est. 14 min
3 exercises
Barbell Military Press
2 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Wed
Miércoles
Est. 38 min
6 exercises
Machine Leg Press
3 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Decline Crunch
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 5 Reps
Canoa
3 Sets
Machine Bench Press
3 Sets x 10 Reps
Thu
Jueves
Est. 14 min
3 exercises
Barbell Military Press
2 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Fri
Viernes
Est. 38 min
6 exercises
Machine Leg Press
3 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Decline Crunch
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 5 Reps
Canoa
3 Sets
Machine Bench Press
3 Sets x 10 Reps
