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Dumbbell Full body homeworkout
Bulking
Intermediate
Dumbbell
Plan Details
The Dumbbell Full body homeworkout routine by eckrem is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Full Body
Est. 62 min
10 exercises
Barbell Front Squat
2 Sets x 12 Reps
Dumbbell Plie Squat
2 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 12 Reps
Push-Up
1 Set x 15 Reps
Push-Up (Wide Hand)
1 Set x 15 Reps
Push-Up (Close Hand)
1 Set x 15 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 10 Reps
