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Chest Day
ELITE
General
Intermediate
Dumbbell
Plan Details
The Chest Day routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is a single session that focuses exclusively on working the chest area. The workout should take you about 30-minutes to finish. Check out the the other single session workouts that are similar in design to this chest session. There is a back, shoulder, legs, arm & core day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard! Stay Strong with JeFit Michael Wood, CSCS
Routine detail
Day 1
Workout 1: Chest Day
Est. 27 min
5 exercises
Dynamic Chest Stretch
1 Set x 15 Reps
Push-Up
1 Set x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
