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General
Intermediate
Dumbbell
Plan Details
The Chest Day routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is a single session that focuses exclusively on working the chest area. The workout should take you about 30-minutes to finish. Check out the the other single session workouts that are similar in design to this chest session. There is a back, shoulder, legs, arm & core day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard! Stay Strong with JeFit Michael Wood, CSCS
Try one of these professionally designed workout plans