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CrossFit Assistance
Sport
Advanced
Machine strength
Plan Details
The CrossFit Assistance routine by Amandur is a 1 day workout plan. It is an advanced level plan to achieve sport fitness goals.
My one day exercise plan for the times I happen to be in a globo gym. The listed exercises are not done, rarely done or machine/isolation movements. However a little bit of isolation is good for you from time to time.
Routine detail
Day 1
Only Day
Est. 57 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Internal Rotation
4 Sets x 8 Reps
Cable Pallof Press with Rotation
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
