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BornToWorkout - Hypertrophy
Bulking
Intermediate
Barbell
Plan Details
The BornToWorkout - Hypertrophy routine by emregkgz is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2 on 1 off, work twice each split.I have a rocket in my pocket ;)
Routine detail
Mon
First Hypertrophy - MT
Est. 64 min
7 exercises
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Tue
Second Hypertrophy - TF
Est. 60 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Elevated Row
3 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
