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5 x 5
General
Advanced
Barbell
Plan Details
The 5 x 5 routine by JordiAsenjo is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Dilluns
Est. 45 min
4 exercises
Barbell Romanian Deadlift
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
V Bar Pull-Up
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Wed
Dimecres
Est. 45 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Fri
Divendres
Est. 45 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
