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HIIT Full-body
General
Intermediate
Body
Plan Details
The HIIT Full-body routine by joshuahilbig is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
High intensity, full speed. This is several HIIT routines chained together for one massive full-body day.
Routine detail
Fri
HIIT
Est. 107 min
32 exercises
Deadmill sprints - 20 seconds
3 Sets
Push-Up
3 Sets x 30 Reps
Barbell Front Squat
3 Sets x 15,12,10 Reps
Rope jumping
3 Sets
Jump Squat
1 Set x 20 Reps
Jumping jacks
1 Set x 50 Reps
Burpees
1 Set x 20 Reps
Dumbbell Lunge
1 Set x 10 Reps
Rope jumping
3 Sets
Jump Squat
1 Set x 20 Reps
Step up with high knee raise
1 Set x 50 Reps
Burpees
1 Set x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15,12,10 Reps
Rope jumping
3 Sets
Jump Squat
1 Set x 20 Reps
Double-Leg Butt Kick
1 Set x 50 Reps
Burpees
1 Set x 20 Reps
Barbell Bench Press
3 Sets x 15,12,10 Reps
Rope jumping
3 Sets
Clap Push-Up
1 Set x 20 Reps
Decline Crunch
1 Set x 25 Reps
Jumping jacks
1 Set x 20 Reps
Dumbbell Bench Press
3 Sets x 15,12,10 Reps
Rope jumping
3 Sets
Push-Up (Wide Hand)
1 Set x 20 Reps
Decline Crunch
1 Set x 25 Reps
Jumping jacks
1 Set x 20 Reps
Dip
3 Sets x 15 Reps
Rope jumping
3 Sets
Push-Up
1 Set x 20 Reps
Decline Crunch
1 Set x 25 Reps
Jumping jacks
1 Set x 20 Reps
