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Bulking
Beginner
Body
Plan Details
The 4 weeks Massa routine by Splatters is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Gain mass
Routine detail
Mon
Dorso/Delt. Post/Tricipiti
Est. 65 min
9 exercises
Wed
Gambe/Polpacci/Addome
Est. 110 min
9 exercises
Fri
Petto/Delt. Ant./Bicipiti
Est. 72 min
9 exercises
Try one of these professionally designed workout plans