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Greyskull LP (Phrak's Variant)
Bulking
Beginner
Barbell
Plan Details
The Greyskull LP (Phrak's Variant) routine by NinjaBear is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Based on Greyskull LP with some minor adjustments from Phrak.
Routine detail
Any
Workout A
Est. 22 min
3 exercises
Barbell Bench Press
3 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Any
Workout B
Est. 22 min
3 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Clean Deadlift
3 Sets x 5 Reps
