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Reverse Pyramid Training (4 days/week)
Cutting
Intermediate
Machine strength
Plan Details
The Reverse Pyramid Training (4 days/week) routine by JackNitroBurst is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Compound bodyparts per day, for 4 weekdays.
Routine detail
Mon
Chest & Shoulders
Est. 39 min
2 exercises
Dumbbell Bench Press
5 Sets x 7 Reps
Dumbbell Seated Shoulder Press
5 Sets x 7 Reps
Wed
Legs
Est. 40 min
2 exercises
Machine Single-Leg Curl
5 Sets x 7 Reps
Machine Single-Leg Press
5 Sets x 7 Reps
Fri
Back & Tricep
Est. 57 min
3 exercises
Machine Lat Pulldown
5 Sets x 7 Reps
Machine Dip
5 Sets x 7 Reps
Preacher Curl Machine
5 Sets x 7 Reps
