(ALL) Schultern/Traps

Bulking

Advanced

Barbell

Plan Details

The (ALL) Schultern/Traps routine is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Any

Ãœbungen

Est. 35 min

4 exercises

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Featured plans for you

Try one of these professionally designed workout plans

Iron Progression Blueprint

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strength

Power Arc Training Program

Momentum Strength Training Plan

Iron Blueprint