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Bodyweight Circuit Training 2
Bulking
Beginner
None
Plan Details
The Bodyweight Circuit Training 2 routine by karlc85 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper Body And Core
Est. 49 min
16 exercises
Push-Up
1 Set x 10 Reps
Sit Up
1 Set x 20 Reps
Wide Push-Up
1 Set x 10 Reps
Cross-Over Sit-Up(right)
1 Set x 20 Reps
Cross-Over Sit-Up(left)
1 Set x 20 Reps
Narrow Push-Up
1 Set x 10 Reps
Plank Elbows
1 Set x 1 Rep
Push-Up to T-Stand
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Sit Up
1 Set x 20 Reps
Wide Push-Up
1 Set x 10 Reps
Cross-Over Sit-Up(right)
1 Set x 20 Reps
Cross-Over Sit-Up(left)
1 Set x 20 Reps
Narrow Push-Up
1 Set x 10 Reps
Plank Elbows
1 Set x 1 Rep
Push-Up to T-Stand
1 Set x 10 Reps
