Loading...
Full Body
Bulking
Intermediate
Barbell
Plan Details
The Full Body routine by nealindc is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Monday
Est. 40 min
4 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 7 Reps
Barbell Deep Squat
4 Sets x 7 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 7 Reps
Weighted Tricep Dip
4 Sets x 7 Reps
Wed
Wednesday
Est. 40 min
4 exercises
Barbell Clean Deadlift
4 Sets x 7 Reps
Dumbbell Incline Bench Press
4 Sets x 7 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 7 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 7 Reps
Fri
Friday
Est. 38 min
4 exercises
Barbell Single-Leg Squat
4 Sets x 7 Reps
Barbell Bench Press
4 Sets x 7 Reps
Dumbbell Bent-Over Row
4 Sets x 7 Reps
Dumbbell Seated Shoulder Press
4 Sets x 7 Reps
