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Shadow Fit Body
Bulking
Advanced
Barbell
Plan Details
The Shadow Fit Body routine by shadow32 is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
workout your whole body...start light weight with more reps and continue to go up with heavier weight with less reps.
Routine detail
Any
wk 1-16
Est. 76 min
16 exercises
Machine Leg Press
3 Sets x 14,12,10 Reps
Machine Leg Extension
3 Sets x 14,12,10 Reps
Chin-Up with Knee Raise
3 Sets x 14,12,10 Reps
Barbell Bent-Over Row
3 Sets x 14,12,10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 14,12,10 Reps
Barbell Curl
3 Sets x 14,12,10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 14,12,10 Reps
Dumbbell Alternating Preacher Curl (Hammer)
3 Sets x 14,12,10 Reps
Barbell Bench Press
3 Sets x 14,12,10 Reps
Barbell Incline Bench Press
3 Sets x 14,12,10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 14,12,10 Reps
Dumbbell Incline Tricep Extension
3 Sets x 14,12,10 Reps
Barbell Tricep Extension
3 Sets x 14,12,10 Reps
Barbell Push Press
3 Sets x 14,12,10 Reps
Barbell Shrug
3 Sets x 14,12,10 Reps
Barbell Upright Row
3 Sets x 14,12,10 Reps
