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Lower Back Physio
General
Beginner
None
Plan Details
The Lower Back Physio routine by an_drew is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Recovery and core building exercises for lower back problem
Routine detail
Any
Lower Back Physio
Est. 41 min
10 exercises
Opposite Arm Leg Raises
3 Sets x 8 Reps
Pelvic Bridging
3 Sets x 10 Reps
Stability Ball Low Back Stretch
2 Sets
Prone Leg Raise Stretch
2 Sets x 10 Reps
Mini-Cobra Pose
2 Sets x 10 Reps
Hip Sits
2 Sets x 50 Reps
Stability Ball Crunches
2 Sets x 50 Reps
Prone Heel Over Stretch
2 Sets x 10 Reps
Lying Tuck Stretch
3 Sets x 3 Reps
Three Point Lunges
3 Sets x 20 Reps
