Legs

Bulking

Advanced

Machine strength

Plan Details

The Legs routine by micheletrains is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Mon

Legs

Est. 47 min

7 exercises

Barbell Deep Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Bodyweight Walking Lunge

3 Sets x 10 Reps

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