Loading...
BOO RAW POWER
General
Beginner
Dumbbell
Plan Details
The BOO RAW POWER routine by ajjaberi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Whole body
Est. 40 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Wed
Whole body
Est. 40 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Fri
Whole body
Est. 40 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
