PCC SDV

General

Beginner

Machine strength

Plan Details

The PCC SDV routine by dduijvestijn is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

full body workout

Est. 53 min

8 exercises

Barbell Clean and Jerk

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

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