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Always Full Body
Bulking
Intermediate
Dumbbell
Plan Details
The Always Full Body routine by nealindc is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
First
Est. 40 min
4 exercises
Barbell Deep Squat
4 Sets x 7 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 7 Reps
Weighted Tricep Dip
4 Sets x 7 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 7 Reps
Wed
Second
Est. 41 min
4 exercises
Barbell Clean Deadlift
4 Sets x 7 Reps
Dumbbell Incline Bench Press
4 Sets x 7 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 7 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 7 Reps
Sat
Third
Est. 40 min
4 exercises
Dumbbell Bench Press
4 Sets x 7 Reps
Barbell Row
4 Sets x 7 Reps
Machine Seated Row
4 Sets x 7 Reps
Dumbbell Seated Shoulder Press
4 Sets x 7 Reps
