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3day split
General
Beginner
Machine strength
Plan Details
The 3day split routine by MauritsVM is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
have fun go lift
Routine detail
Mon
Chest+ Bicep
Est. 33 min
4 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Standing Curl
10 Sets x 10 Reps
Wed
Back+ Tricep
Est. 26 min
4 exercises
Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Sun
Leg+ Shoulder
Est. 35 min
5 exercises
Barbell Front Squat
3 Sets x 6 Reps
Barbell Lunge
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Any
Jump+abs
Est. 15 min
3 exercises
Dumbbell Jump Squat
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Buikspier kwartier
1 Set
