
General
Beginner
Barbell
Plan Details
The Ak Routine routine by cablemachine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
week 3
Est. 63 min
7 exercises
Day 1
week 4
Est. 66 min
7 exercises
Day 1
week 5
Est. 68 min
7 exercises
Day 1
week 1
Est. 58 min
7 exercises
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