Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Barbell Curl

4 Sets x 6 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Barbell Lunge

4 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Hanging Pike

4 Sets x 10 Reps

Barbell Concentration Curl (Close Grip)

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bench Press

3 Sets x 10 Reps

machine row reverse grip

3 Sets x 10 Reps

Face pulls

3 Sets x 8 Reps