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30 Day Core Challenge
General
Beginner
Body
Plan Details
The 30 Day Core Challenge routine by rduhlir is a 30 day workout plan. It is a beginner level plan to achieve general fitness goals.
30 Day Core Challenge!
Routine detail
Day 1
Day 1
Est. 6 min
3 exercises
Push-Up
1 Set x 6 Reps
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 2
Day 2
Est. 6 min
3 exercises
Push-Up
1 Set x 10 Reps
Plank
1 Set
Plank Reaches
1 Set x 12 Reps
Day 3
Day 3
Est. 6 min
3 exercises
Push-Up
1 Set x 12 Reps
Plank
1 Set
Plank Reaches
1 Set x 14 Reps
Day 4
Day 4
Est. 6 min
2 exercises
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 5
Day 5
Est. 10 min
3 exercises
Push-Up
2 Sets x 2 Reps
Plank
1 Set
Plank Reaches
2 Sets x 8 Reps
Day 6
Day 6
Est. 11 min
3 exercises
Push-Up
2 Sets x 8 Reps
Plank
1 Set
Plank Reaches
2 Sets x 9 Reps
Day 7
Day 7
Est. 11 min
3 exercises
Push-Up
2 Sets x 10 Reps
Plank
1 Set
Plank Reaches
2 Sets x 10 Reps
Day 8
Day 8
Est. 6 min
2 exercises
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 9
Day 9
Est. 11 min
3 exercises
Push-Up
2 Sets x 11 Reps
Plank
1 Set
Plank Reaches
2 Sets x 11 Reps
Day 10
Day 10
Est. 12 min
3 exercises
Push-Up
2 Sets x 12 Reps
Plank
1 Set
Plank Reaches
2 Sets x 12 Reps
Day 11
Day 11
Est. 12 min
3 exercises
Push-Up
2 Sets x 13 Reps
Plank
1 Set
Plank Reaches
2 Sets x 13 Reps
Day 12
Day 12
Est. 4 min
2 exercises
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 13
Day 13
Est. 12 min
3 exercises
Push-Up
2 Sets x 14 Reps
Plank
1 Set
Plank Reaches
2 Sets x 14 Reps
Day 14
Day 14
Est. 14 min
3 exercises
Push-Up
3 Sets x 10 Reps
Plank
1 Set
Plank Reaches
3 Sets x 10 Reps
Day 15
Day 15
Est. 15 min
3 exercises
Push-Up
3 Sets x 11 Reps
Plank
1 Set
Plank Reaches
3 Sets x 11 Reps
Day 16
Day 16
Est. 4 min
2 exercises
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 17
Day 17
Est. 15 min
3 exercises
Push-Up
3 Sets x 11 Reps
Plank
1 Set
Plank Reaches
3 Sets x 11 Reps
Day 18
Day 18
Est. 15 min
3 exercises
Push-Up
3 Sets x 12 Reps
Plank
1 Set
Plank Reaches
3 Sets x 12 Reps
Day 19
Day 19
Est. 15 min
3 exercises
Push-Up
3 Sets x 12 Reps
Plank
1 Set
Plank Reaches
3 Sets x 12 Reps
Day 20
Day 20
Est. 4 min
2 exercises
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 21
Day 21
Est. 15 min
3 exercises
Push-Up
3 Sets x 13 Reps
Plank
1 Set
Plank Reaches
3 Sets x 13 Reps
Day 22
Day 22
Est. 16 min
3 exercises
Push-Up
3 Sets x 14 Reps
Plank
1 Set
Plank Reaches
3 Sets x 14 Reps
Day 23
Day 23
Est. 16 min
3 exercises
Push-Up
3 Sets x 15 Reps
Plank
1 Set
Plank Reaches
3 Sets x 15 Reps
Day 24
Day 24
Est. 4 min
2 exercises
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 25
Day 25
Est. 16 min
3 exercises
Push-Up
3 Sets x 16 Reps
Plank
1 Set
Plank Reaches
3 Sets x 16 Reps
Day 26
Day 26
Est. 19 min
3 exercises
Push-Up
4 Sets x 13 Reps
Plank
1 Set
Plank Reaches
4 Sets x 13 Reps
Day 27
Day 27
Est. 19 min
3 exercises
Push-Up
4 Sets x 13 Reps
Plank
1 Set
Plank Reaches
4 Sets x 13 Reps
Day 28
Day 28
Est. 4 min
2 exercises
Plank
1 Set
Plank Reaches
1 Set x 10 Reps
Day 29
Day 29
Est. 19 min
3 exercises
Push-Up
4 Sets x 14 Reps
Plank
1 Set
Plank Reaches
4 Sets x 14 Reps
Day 30
Day 30
Est. 20 min
3 exercises
Push-Up
4 Sets x 15 Reps
Plank
1 Set
Plank Reaches
4 Sets x 15 Reps
