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GVT 12wk part 2 (6wk)
General
Intermediate
Dumbbell
Plan Details
The GVT 12wk part 2 (6wk) routine by mervinalblas is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Part 2 of GVT 12wk program (German volume training)
Routine detail
Day 8
Chest and back
Est. 56 min
4 exercises
Barbell Incline Bench Press
10 Sets x 6 Reps
Pull-Up
10 Sets x 6 Reps
Dumbbell Fly
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Day 8
Arms and shoulders
Est. 46 min
4 exercises
Dumbbell Tricep Extension (Supine)
6 Sets x 10 Reps
Dumbbell Incline Curl
6 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Day 8
Legs and abs
Est. 44 min
4 exercises
Machine Leg Press
6 Sets x 10 Reps
Smith Machine Stiff-Leg Deadlift
6 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
