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Beginner Full Body
General
Beginner
Machine strength
Plan Details
The Beginner Full Body routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Perform 3 workouts per week starting with Workout A, alternating every other day. Example: A-B-A, B-A-B...etc. M- Workout A T- off W-Workout B Th- off F- Workout A Sat- off Sun- off M- Workout B T- off W- Workout A....etc.
Routine detail
Day 1
Workout A
Est. 30 min
3 exercises
Smith Machine Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Day 2
Workout B
Est. 31 min
3 exercises
Smith Machine Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
