Arnold Golden Six

General

Beginner

Machine strength

Plan Details

The Arnold Golden Six routine by Cosmo2011 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

doing them three times a week on alternating days with no weight training performed on rest days. Because of the low volume employed, this type of full body routine is ideal for beginners and those solely looking for strength gains.

Routine detail

Day 1

AGS - Day 1

Est. 58 min

6 exercises

Hack Squat

4 Sets x 10 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Smith Machine Rear Shoulder Press

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Decline Crunch

4 Sets x 20 Reps

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