Rutina bÃ¡sica principiantes - JEFIT

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Rutina bÃ¡sica principiantes - JEFIT

Rutina bÃ¡sica principiantes banner

Rutina bÃ¡sica principiantes

General

Beginner

Dumbbell

Plan Details

The Rutina bÃ¡sica principiantes routine by libertyfx3 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Rutina diseÃ±ada para reactivar masa muscular, adaptada a problemas lumbares y sobrepeso

Routine detail

Any

Ãšnica rutina

Est. 124 min

13 exercises

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

4 Sets x 12 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

4 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

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