Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Intermediate
Barbell
Plan Details
The 2er Split GK (Vogelmann) routine by brandchr is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
TE1
Est. 39 min
4 exercises
Try one of these professionally designed workout plans