Barbell Bench Press

3 Sets x 10 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Band Cross-Over

3 Sets x 10 Reps

Dumbbell Alternating Incline Curl

3 Sets x 12 Reps

Barbell Drag Curl

3 Sets x 10 Reps

Dumbbell One-Arm Bicep Curl (Prone)

3 Sets x 10 Reps

Crunch

4 Sets x 10 Reps

Weight Plate Rotation

4 Sets x 10 Reps

Incline lat pulldown

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Row prise serrée horizontal

3 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Barbell Rear Tricep Extension

4 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Leg Slide (Supine)

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

5 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 10 Reps

Barbell 1/2 Squat

4 Sets x 10 Reps

Barbell Squat (Wide Stance)

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps