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HST Dumbbell-Barbell 3-day FBW
General
Beginner
Barbell
Plan Details
The HST Dumbbell-Barbell 3-day FBW routine by Luki8998 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 74 min
10 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Pull-Up
2 Sets x 4 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Shoulder Press
2 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Day 3
A
Est. 63 min
10 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Pull-Up
2 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Shoulder Press
2 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Day 5
A
Est. 53 min
10 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Pull-Up
2 Sets x 6 Reps
Barbell Bent-Over Row
2 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Shoulder Press
2 Sets x 5 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 5 Reps
Barbell Tricep Extension (Supine)
3 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 5 Reps
