Loading...
Full-Body Split For Beginners
General
Beginner
Machine strength
Plan Details
The Full-Body Split For Beginners routine by Andre.Perfect is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Full-body split
Est. 45 min
9 exercises
Dumbbell Bench Press
3 Sets x 8,10,12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8,10,12 Reps
Dumbbell Shoulder Press
3 Sets x 8,10,12 Reps
Machine Leg Press
3 Sets x 8,10,12 Reps
Machine Leg Curl (Prone)
3 Sets x 8,10,12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8,10,12 Reps
Barbell Curl
3 Sets x 8,10,12 Reps
Machine Calf Raise
3 Sets x 8,10,12 Reps
Crunch
3 Sets x 15 Reps
