Loading...
Rutina Entrenador
Bulking
Beginner
Machine strength
Plan Details
The Rutina Entrenador routine by bludy is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Espalda/antebrazos
Est. 56 min
6 exercises
Machine Assisted Pull-Up
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Elevated Row
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Machine Inverted Row (Feet Elevated)
4 Sets x 12 Reps
Tue
Pecho/gemelo
Est. 46 min
5 exercises
Barbell Bench Press
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Thu
Piernas/Abs
Est. 49 min
6 exercises
Hack Squat
4 Sets x 7 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 7 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 7 Reps
Machine Leg Extension
4 Sets x 12 Reps
Fri
Hombros/Brazos
Est. 65 min
7 exercises
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Machine Tricep Extension
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
