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Planet Fitness - Smith machine StrongLifts
General
Beginner
Machine strength
Plan Details
The Planet Fitness - Smith machine StrongLifts routine by Morgaath is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
New gym only has Smith machines, so... Making do with what I have
Routine detail
Mon
Squat-Bench-Row
Est. 35 min
3 exercises
Smith Machine Squat
7 Sets x 5 Reps
Smith Machine Bench Press
7 Sets x 5 Reps
Smith Machine Bent-Over Row
7 Sets x 5 Reps
Tue
Squat-OHP-Dead
Est. 29 min
3 exercises
Smith Machine Squat
5 Sets x 7 Reps
Smith Machine Shoulder Press
5 Sets x 7 Reps
Smith Machine Deadlift
5 Sets x 7 Reps
