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Quentin's Transformation Plan
General
Beginner
Machine strength
Plan Details
The Quentin's Transformation Plan routine by benlucas8 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Back & Bis
Est. 51 min
5 exercises
Smith Machine Bench Press
4 Sets x 6 Reps
Smith Machine Squat
4 Sets x 6 Reps
Barbell Shoulder Press
4 Sets x 6 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 2
Legs
Est. 54 min
5 exercises
Smith Machine Bench Press
4 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Day 3
Basic
Est. 46 min
3 exercises
Smith Machine Bench Press
5 Sets x 8 Reps
Smith Machine Squat
5 Sets x 8 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
