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General
Intermediate
None
Plan Details
The 3 Day Neg Single Machine Dropsets Week 4 routine by RandolphHarrison is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Shoulders and Back
Est. 48 min
5 exercises
Day 2
Chest and Arms
Est. 76 min
5 exercises
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