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Brads workout program
General
Intermediate
Dumbbell
Plan Details
The Brads workout program routine by dvdnzl is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
Day 1 - Chest, Biceps, Calves
Est. 45 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Standing Calf Raise
3 Sets x 8 Reps
Seated Calf Raise
3 Sets x 8 Reps
