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Brads workout program
General
Intermediate
Dumbbell
Plan Details
The Brads workout program routine by dvdnzl is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Its Brads Workout program
Routine detail
Day 1
Day 1 - Chest, Biceps, Calves
Est. 45 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Standing Calf Raise
3 Sets x 8 Reps
Seated Calf Raise
3 Sets x 8 Reps
Day 2
Day 1B - Chest, Biceps, Calves
Est. 33 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Seated Preacher Curl
3 Sets x 8 Reps
