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Bodycoach C2 - Pete Gaskell
General
Intermediate
Dumbbell
Plan Details
The Bodycoach C2 - Pete Gaskell routine by duncansarmy is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
CHEST & BACK
Est. 80 min
4 exercises
Barbell Bench Press
10 Sets x 10 Reps
Dumbbell Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Cable Seated Row
10 Sets x 10 Reps
Tue
ARMS
Est. 98 min
5 exercises
Barbell Curl
10 Sets x 10 Reps
Dumbbell Hammer Curl
10 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
10 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Single-Leg Bench Dip
10 Sets x 10 Reps
Thu
LEGS
Est. 84 min
4 exercises
Barbell Deep Squat
10 Sets x 10 Reps
Dumbbell Squat
10 Sets x 10 Reps
Dumbbell Lunge
10 Sets x 10 Reps
Machine Leg Extension
10 Sets x 10 Reps
Sat
SHOULDERS
Est. 80 min
4 exercises
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Smith Machine Shoulder Press
10 Sets x 10 Reps
Dumbbell Lateral Raise
10 Sets x 10 Reps
Dumbbell Shoulder Raise
10 Sets x 10 Reps
