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Floriane's Workout Plan
General
Beginner
Barbell
Plan Details
The Floriane's Workout Plan routine by vladimirm is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Jambes (focus fessiers)
Est. 52 min
5 exercises
Barbell Squat (Wide Stance)
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Machine Leg Press (Wide Stance)
4 Sets x 12 Reps
Barbell Single-Leg Squat
4 Sets x 12 Reps
Day 2
Haut du corps (pecs/dos)
Est. 55 min
6 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Day 3
Jambes (focus quad)
Est. 59 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Lunge
4 Sets x 12 Reps
Barbell Squat
3 Sets x 20 Reps
Day 4
Haut du corps (Epaules/Bras)
Est. 56 min
6 exercises
Cable External Rotation
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Day 5
Jambes
Est. 49 min
5 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Decline Bench Lunge
4 Sets x 12 Reps
