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SJHC - Reforco Muscular 5
Bulking
Advanced
Barbell
Plan Details
The SJHC - Reforco Muscular 5 routine by zeluis is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Costa - Peito - Ombros
Est. 53 min
4 exercises
Pull-Up
8 Sets x 8 Reps
Barbell Bench Press
8 Sets x 8 Reps
Barbell Shoulder Press
8 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Wed
Pernas - Gémeos
Est. 46 min
3 exercises
Barbell Squat
8 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
8 Sets x 8 Reps
Barbell Calf Raise
8 Sets x 8 Reps
Fri
Biceps - Triceps - Shrugs
Est. 35 min
3 exercises
Barbell Preacher Curl
6 Sets x 8 Reps
Smith Machine Shrug
6 Sets x 8 Reps
EZ Bar Tricep Extension
6 Sets x 8 Reps
