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Bulking
Advanced
Barbell
Plan Details
The SJHC - Reforco Muscular 5 routine by zeluis is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Costa - Peito - Ombros
Est. 53 min
4 exercises
Wed
Pernas - Gémeos
Est. 46 min
3 exercises
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