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Big up, strong down 4/3/2016
General
Advanced
Barbell
Plan Details
The Big up, strong down 4/3/2016 routine by Miuko is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
1
Est. 52 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Pull-Up
2 Sets x 10 Reps
