Loading...
Mintys Calisthenic Workout
Cutting
Intermediate
Bench
Plan Details
The Mintys Calisthenic Workout routine by lukewebbwebb is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a cutting calisthenic workout for those who are ready for the next step! Dont forget to change the reps according to your fitness levels. Train hard, live hard. Many exercises taken from the net and compiled together. Some changed, some stay the same.
Routine detail
Day 1
Part 1 - Chest Chaos
Est. 76 min
26 exercises
Push-Up
1 Set x 8 Reps
Diamond Push up
1 Set x 5 Reps
Dip
1 Set x 8 Reps
Dip (on non weight frame)
1 Set x 8 Reps
Arching push up
1 Set x 8 Reps
Bench Push-Up
1 Set x 8 Reps
Bench Dip
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Diamond Push up
1 Set x 5 Reps
Dip
1 Set x 8 Reps
Dip (on non weight frame)
1 Set x 8 Reps
Arching push up
1 Set x 8 Reps
Bench Push-Up
1 Set x 8 Reps
Bench Dip
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Diamond Push up
1 Set x 5 Reps
Dip (on non weight frame)
1 Set x 8 Reps
Arching push up
1 Set x 8 Reps
Bench Push-Up
1 Set x 8 Reps
Bench Dip
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Diamond Push up
1 Set x 5 Reps
Dip (on non weight frame)
1 Set x 8 Reps
Arching push up
1 Set x 8 Reps
Bench Push-Up
1 Set x 8 Reps
Bench Dip
1 Set x 8 Reps
Day 1
Part 2 - Back Mental
Est. 41 min
15 exercises
Wide pull ups
1 Set x 5 Reps
Close Grip Pull Up
1 Set x 5 Reps
Wide Grip Behind Neck Pull Ups
1 Set x 5 Reps
Shoulder Width Behind Neck Pull Ups
1 Set x 5 Reps
Upside down pull ups
1 Set x 5 Reps
Wide pull ups
1 Set x 5 Reps
Close Grip Pull Up
1 Set x 5 Reps
Wide Grip Behind Neck Pull Ups
1 Set x 5 Reps
Shoulder Width Behind Neck Pull Ups
1 Set x 5 Reps
Upside down pull ups
1 Set x 5 Reps
Wide pull ups
1 Set x 5 Reps
Close Grip Pull Up
1 Set x 5 Reps
Wide Grip Behind Neck Pull Ups
1 Set x 5 Reps
Shoulder Width Behind Neck Pull Ups
1 Set x 5 Reps
Upside down pull ups
1 Set x 5 Reps
Day 2
Arm-Ageddon
Est. 61 min
22 exercises
Shoulder Width Chin Ups
1 Set x 5 Reps
Wide Grip Australian Chin Up
1 Set x 5 Reps
Dips (On Frame)
1 Set x 5 Reps
Bench Dips
1 Set x 5 Reps
Close Grip Chin Ups
1 Set x 5 Reps
Close grip Austalian Chin Ups
1 Set x 5 Reps
Dips on Straight Bar
1 Set x 5 Reps
Bench Dips
1 Set x 5 Reps
Shoulder Width Chin Ups
1 Set x 5 Reps
Wide Grip Australian Chin Up
1 Set x 5 Reps
Dips (On Frame)
1 Set x 5 Reps
Bench Dips
1 Set x 5 Reps
Close Grip Chin Ups
1 Set x 5 Reps
Close grip Austalian Chin Ups
1 Set x 5 Reps
Dips on Straight Bar
1 Set x 5 Reps
Shoulder Width Chin Ups
1 Set x 5 Reps
Wide Grip Australian Chin Up
1 Set x 5 Reps
Dips (On Frame)
1 Set x 5 Reps
Bench Dips
1 Set x 5 Reps
Close Grip Chin Ups
1 Set x 5 Reps
Close grip Austalian Chin Ups
1 Set x 5 Reps
Dips on Straight Bar
1 Set x 5 Reps
Day 2
Leg Breaker
Est. 54 min
18 exercises
Pistol Squats on each leg
1 Set x 5 Reps
Hannibal Squats (feet Together)
1 Set x 10 Reps
Pyramid Calf raises - Start at 15
1 Set x 15 Reps
In & Out Squat Jumps
1 Set x 10 Reps
Lunge Walks
1 Set x 15 Reps
Wall Sit
1 Set
Pistol Squats on each leg
1 Set x 5 Reps
Hannibal Squats (feet Together)
1 Set x 10 Reps
Pyramid Calf raises - Start at 15
1 Set x 15 Reps
In & Out Squat Jumps
1 Set x 10 Reps
Lunge Walks
1 Set x 15 Reps
Wall Sit
1 Set
Pistol Squats on each leg
1 Set x 5 Reps
Hannibal Squats (feet Together)
1 Set x 10 Reps
Pyramid Calf raises - Start at 15
1 Set x 15 Reps
In & Out Squat Jumps
1 Set x 10 Reps
Lunge Walks
1 Set x 15 Reps
Wall Sit
1 Set
